Weigh In record (no journal entry) for 21 July 2019
|
61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
546 kcal
|
Fat: 8.37g | Prot: 16.76g | Carbs: 104.84g.
Breakfast: Buah Naga, Jus Jeruk Nipis, Kepala Djenggot Teh Hijau. Lunch: Roti Panggang, Bayam Dimasak (dari Segar), Bango Kecap Manis Pedas Rawit, Tahu Bacem, Nasi Putih (Butir-Panjang, Dimasak). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@FitriHellen's Weight History
|