Weigh In record (no journal entry) for 21 July 2019
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 59.51g | Prot: 106.53g | Carbs: 100.20g.
Breakfast: Куриная Грудка Вареная, Греческий Салат, Жареное Яйцо. Lunch: Арбуз, Персики. Dinner: Куриная Грудка с Овощами, Гречка Отварная. Snacks/Other: Семга Слабосоленая, Energy Pro L-Carnitine Bar, Bombbar Протеиновое Печенье Кокос. more...
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Losing 4.2 kg a Week
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Маруська12's Weight History
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