nekusa's Journal, 21 Jul 19

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Weigh In record (no journal entry) for 21 July 2019

52.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2019:

909 kcal

Fat: 44.19g | Prot: 28.90g | Carbs: 103.94g. Breakfast: Новокаша Каша Колос. Lunch: Сосиска, Сладкий Красный Перец, Кабачок Гриль, Сладкие Шоколадные Конфеты. Snacks/Other: Колбаса Варено-Копченая, Батон. more...

1280 kcal

Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...

Gaining 1.8 kg a Week

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nekusa's Journal, 21 Jul 19

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nekusa's Weight History