Weigh In record (no journal entry) for 21 July 2019
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 57.20g | Prot: 49.90g | Carbs: 122.46g.
Breakfast: Хлебозавод 5 Хлеб Бородинский Новый Формовой, Oldenburger Сыр Тильзитер 50%. Lunch: Простоквашино Молоко Отборное 3,7%, Банановый Кекс, Яичница. Dinner: Oldenburger Сыр Тильзитер 50%, Банановый Кекс, Рис с Овощами. Snacks/Other: Рис с Овощами. more...
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Losing 1.1 kg a Week
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