Weigh In record (no journal entry) for 21 July 2019
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 12.71g | Prot: 35.92g | Carbs: 103.82g.
Breakfast: Strawberries, Honey, Quaker Oat. Lunch: Greenfields Low Fat Milk, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Brown Rice, Onions , Cooked Fish, Greenco Jamur Enoki, Paprika , Chili Powder. Dinner: Fried Rice, Muesli (Dried Fruit and Nuts), Bio Kul Greek Yogurt, Banana, Strawberries. Snacks/Other: Rice Crackers. more...
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steady weight
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ashillaab's Weight History
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