Weigh In record (no journal entry) for 21 July 2019
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48 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 39.71g | Prot: 44.46g | Carbs: 162.89g.
Breakfast: Kroket, Bubur Ayam. Lunch: Perkedel Kentang, Nasi Putih. Dinner: Perkedel Kentang. Snacks/Other: Kerupuk Beras, Terong Goreng. more...
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Losing 0.3 kg a Week
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Dharma1504's Weight History
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