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semangat trus yukk 💪💪💪
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 55.95g | Prot: 52.45g | Carbs: 218.96g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat Merah. Lunch: Ikan Kembung, Tumis Kangkung, Nasi Putih, Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng. Dinner: Tahu Goreng, Ikan Kembung, Tahu Goreng, Mie Telur (Ditambah, Masak), Usus Ayam, Nasi Putih. Snacks/Other: Keripik Singkong, Melon, Jeruk, Pisang, Kolak, Roti Goreng. more...
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1772 kcal
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Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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ajenkamalia's Weight History
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