Weigh In record (no journal entry) for 21 July 2019
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 25.72g | Prot: 43.10g | Carbs: 50.89g.
Breakfast: Кофе с Молоком и Сахаром, Хлеб Бородинский, Славянские Традиции Творог Традиционный со Сметаной 4%, Минтай Жареный. Dinner: Кофемания Окрошка на Квасе. more...
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Losing 3.5 kg a Week
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n.shafner's Weight History
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