eschiesser's Journal, 05 Aug 10

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Weigh In record (no journal entry) for 05 August 2010

65.1 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2010:

948 kcal

Fat: 30.45g | Prot: 76.46g | Carbs: 101.47g. Breakfast: Granulated Sugar (in coffee), Coffee, Fried Eggs with garlic, Raisin Bran (post), 2 % Milk (in cereal). Lunch: sun dried tomato pesto, pumpkin bolani. Snacks/Other: Protein Powder. more...

2355 kcal

Exercise: Sitting - 5 hours, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.5 kg a Week

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eschiesser's Journal, 05 Aug 10

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eschiesser's Weight History