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Aishan-Sadygova
Journal
20 Jul 19
Aishan-Sadygova's Journal, 20 Jul 19
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Weigh In record (no journal entry) for 20 July 2019
71.9 kg
Lost so far:
18.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2019:
250 kcal
Fat: 7.55g | Prot: 12.05g | Carbs: 34.79g.
Breakfast:
Nescafe Кофе 3 в 1 Мягкий, Вода, Лимонный Сок.
Lunch:
Корень Сельдерея, Кефир (Обезжиренный).
Dinner:
Красные Вишни.
Snacks/Other:
Первый Вкус Натурель Живой Йогурт Классический.
more...
101 kcal
Exercise:
Squats (Legs) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 2.8 kg a Week
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Aishan-Sadygova's Weight History
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