Weigh In record (no journal entry) for 20 July 2019
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 75.72g | Prot: 60.29g | Carbs: 56.41g.
Breakfast: Тандер Сыр Российский 50%, Авокадо Авокадо. Lunch: Огурец (с Кожурой), Карп Жареный, Помидоры, Черешня. Dinner: Яблоко Зеленое. Snacks/Other: Персики, Bucheron Шоколад 72%. more...
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Losing 5.6 kg a Week
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