KotyataMew's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

75.5 kg Lost so far: 20.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

2340 kcal

Fat: 85.01g | Prot: 74.67g | Carbs: 234.39g. Breakfast: Naturino Леденец, Золотой Ключик Ириска, Бутерброд с Маслом и Сыром. Lunch: Дальпико Янтарная Рыбка с Перцем, Компот, Lay's Чипсы, Хамовники Пиво Светлое. Dinner: Хинкали, Вина и Воды Абхазии Вино Красное Полусладкое Лыхны. more...

2069 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

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KotyataMew's Journal, 20 Jul 19

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KotyataMew's Weight History