Weigh In record (no journal entry) for 20 July 2019
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 31.30g | Prot: 30.75g | Carbs: 57.45g.
Breakfast: Haşlanmış Yumurta, Haşlanmış Yumurta, Tahsildaroğlu Dil Peyniri, Salatalık, Domatesler, Zeytin. Dinner: Mevsim Salata, Mercimekli Bulgur Pilavı, Türlü. Snacks/Other: Yeşil Çay, Üzüm. more...
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1883 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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19irem05's Weight History
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