Weigh In record (no journal entry) for 20 July 2019
|
87.7 kg
Lost so far: 6.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
547 kcal
|
Fat: 18.81g | Prot: 43.76g | Carbs: 59.46g.
Lunch: Sriracha, Copra Coco Aminos, Hong Kong Óleo de Gergelim Torrado, Couve Manteiga Crua, Cenouras, Manga Palmer, Avocado, Pepino Japonês, Repolho-Roxo, Repolho, Cebolas Vermelhas, Salmão. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizaalcantara's Weight History
|