Weigh In record (no journal entry) for 20 July 2019
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135.8 kg
Lost so far: 22.0 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 18.82g | Prot: 108.94g | Carbs: 41.46g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Great Value Half & Half. Lunch: Premier Nutrition High Protein Shake - Caramel, Chicken Vegetable Soup (Low Sodium) . Dinner: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Premier Nutrition High Protein Shake - Bananas & Cream. more...
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steady weight
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fairy1965's Weight History
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