Weigh In record (no journal entry) for 20 July 2019
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86.4 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 118.72g | Prot: 79.39g | Carbs: 214.30g.
Breakfast: Honey , Nature's Own 100% Whole Wheat Sliced Bread, Cheddar Cheese, Scrambled Egg. Lunch: Macadamia Nuts , McDonald's McDouble, McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Beer, Nabisco Premium Saltine Crackers Original, Philadelphia Regular Cream Cheese Spread. more...
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Gaining 0.1 kg a Week
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