Weigh In record (no journal entry) for 20 July 2019
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 51.21g | Prot: 69.94g | Carbs: 182.04g.
Breakfast: Rosiner, Havregryn, 2% Mælk. Lunch: Rugbrød, Leverpostej, Beauvais Rødkål, Beauvais Rødkål, Flæskesteg, Levebrød Fuldkorns Boller. Dinner: Gulerødder, Hvide Kartofler, Kyllingebryst. Snacks/Other: Chokoladekage (med Chokolade Glasur), Frisko Magnum Mandel. more...
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2602 kcal
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Exercise:
Running - 14.5/kph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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