Weigh In record (no journal entry) for 20 July 2019
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90.4 kg
Lost so far: 13.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 94.68g | Prot: 118.23g | Carbs: 230.23g.
Breakfast: Käsekuchen ohne Boden, Harry Balance Toast (38g), Aldi Schwarze Johannisbeermarmelade. Lunch: Knorr Chili Sauce, Gekochtes Sauerkraut, Ja! Reines Rapsöl, Pellkartoffeln, Gut & Günstig Rostbratwurst. Dinner: Knoblauch, Dulano Delikatess Hähnchenbrust, Makrele Geräuchert, Rote Paprika, Tomaten, Gurke (Geschält), Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Harry Vollkornbrot, Fol Epi Hauchfein. Snacks/Other: Harzer Harzer Käse, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
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2561 kcal
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Exercise:
rad - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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