karypao41's Journal, 20 Jul 19

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reto x 90 dias

59 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

1022 kcal

Fat: 57.87g | Prot: 63.65g | Carbs: 66.10g. Breakfast: Almendras, Huevo Duro. Lunch: Ensalada de Papas con Huevo, Repollo Verde, Tapa de Asado. Dinner: Tapa de Asado, Repollo Verde. Snacks/Other: La Anónima Avena Instantánea , Banana, Carrefour Leche Descremada , Nuez. more...

2044 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 40 minutes. more...

steady weight

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karypao41's Journal, 20 Jul 19

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