Weigh In record (no journal entry) for 20 July 2019
|
77.9 kg
Lost so far: 3.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1931 kcal
|
Fat: 97.46g | Prot: 111.72g | Carbs: 166.52g.
Breakfast: Butter (Salted) , Sugar in the Raw Stevia in The Raw (Packet), Now Sports MCT Oil, Bigelow Tea Green Tea. Lunch: Tuscan Garden Real Bacon Bits, Great Value Romaine Lettuce, Sargento Reduced Fat Shredded Cheddar Cheese, Chobani Nonfat Strawberry Greek Yogurt (Container), NutriSystem Lemon Zest Cake. Dinner: White Cake with Icing (Home Recipe or Purchased), Olive Garden Breadsticks, Mashed Potato, American Cheese, Skinless Chicken Breast, Salisbury Steak with Gravy (Mixture). Snacks/Other: Blue Diamond Lightly Salted Almonds, Honey, Flaxseed Seeds, Chocolate Chips, Oatmeal, Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|