lucianorocha1's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

82.5 kg Lost so far: 27.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

1594 kcal

Fat: 84.69g | Prot: 56.65g | Carbs: 149.43g. Breakfast: Panco Bolo Puba. Lunch: Seara Presunto, Sadia Mussarela, Hellmann's Maionese, Sadia Hambúrguer Sabor Churrasco, Banana Prata, Banha de Porco , Heinz Ketchup. Snacks/Other: Biscoito Casadinho. more...

2076 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lucianorocha1's Journal, 20 Jul 19

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lucianorocha1's Weight History