Weigh In record (no journal entry) for 20 July 2019
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81.9 kg
Lost so far: 8.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 73.62g | Prot: 112.27g | Carbs: 40.33g.
Breakfast: Café, Queijo Mozzarella, Ovo Frito. Lunch: Heineken Cerveja Heineken (355ml), Carne de Panela, Legumes Refogados. Dinner: Walmart Queijo Mussarela, Ovo Frito. more...
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Losing 4.6 kg a Week
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