Weigh In record (no journal entry) for 20 July 2019
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 29.64g | Prot: 36.28g | Carbs: 63.43g.
Breakfast: Жареное Яйцо, Творог 5%, Вологодское Льняное Масло, Домик в деревне Кефир 1%. Lunch: Черная Смородина, Магнит Слива, Белое Мясо Индейки (Запеченное, Нарезанное), ВкусВилл Борщ Украинский. Snacks/Other: Кукуруза Вареная. more...
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1921 kcal
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Exercise:
Cleaning - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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aptekabut's Weight History
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