Weigh In record (no journal entry) for 20 July 2019
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 18.39g | Prot: 70.97g | Carbs: 78.49g.
Breakfast: Магнит Мандарин, Дыня. Lunch: Мохито безалкогольный, Апельсин, Белый Картофель (с Кожурой, Запеченный), Ашан Стейк из Говядины. more...
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Losing 7 kg a Week
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Tanchik09's Weight History
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