Weigh In record (no journal entry) for 20 July 2019
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51 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 12.64g | Prot: 8.88g | Carbs: 66.20g.
Breakfast: Nasi Campur. Lunch: Indonesian Pastel, Banana. Snacks/Other: Kepala Djenggot Teh Hijau, Kepala Djenggot Teh Hijau. more...
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Losing 6.1 kg a Week
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