Weigh In record (no journal entry) for 20 July 2019
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 51.53g | Prot: 69.93g | Carbs: 125.31g.
Breakfast: Budu Арахисовая Паста Спорт, Dr. Korner Хлебцы Имбирь и Лимон. Lunch: Budu Арахисовая Паста Спорт, Красная Цена Сыр Голландский 45%, Ярхлеб Хлеб Ржаной Бездрожжевой, Говядина Отварная, Борщ. Dinner: Арбуз, Голубец. Snacks/Other: Сливы, Dr. Korner Хлебцы Имбирь и Лимон. more...
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2091 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Showering - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Grocery Shopping - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 45 minutes, Watching TV/Computer - 2 hours. more...
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Losing 1.4 kg a Week
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elenalfit's Weight History
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