Weigh In record (no journal entry) for 20 July 2019
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85.7 kg
Lost so far: 4.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 45.88g | Prot: 76.33g | Carbs: 60.03g.
Lunch: Tirolez Creme de Ricota Light, Marilan Torrada Light Magic Toast, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Tirolez Creme de Ricota Light, Ovo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Hershey's Special Dark 60% de Cacau, Abacaxi, Tirolez Creme de Queijo Minas Frescal Light, Sadia Patê de Peito de Peru, Marilan Torrada Light Magic Toast. more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SuzyCostaLima's Weight History
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