Weigh In record (no journal entry) for 20 July 2019
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96.4 kg
Lost so far: 19.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 12.74g | Prot: 37.55g | Carbs: 33.04g.
Breakfast: Магуро Филе Тунца Натуральное, Куриная Грудка Вареная, ITLV Оливковое Масло, Мистраль Кускус. more...
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Losing 0.7 kg a Week
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