Weigh In record (no journal entry) for 20 July 2019
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78.9 kg
Lost so far: 3.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 72.77g | Prot: 98.44g | Carbs: 23.32g.
Lunch: Alface de Folha Verde, Picles de Pepino Azedo, Tomates, Cenouras, Quiabo Cozido, Torresminas Torresmo, Carne de Vaca Assada. Dinner: Tomates, Alface Rúcula, Cenouras, Carne de Vaca Assada. Snacks/Other: Nestlé Iogurte Natural Integral, Coco, Café. more...
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steady weight
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CatarinaCortez's Weight History
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