Weigh In record (no journal entry) for 11 January 2013
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65.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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547 kcal
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Fat: 13.38g | Prot: 43.34g | Carbs: 69.68g.
Breakfast: Café. Lunch: Sauce Crudité Nature Légère, Bananes, Yaourt Nature Brassé 0%, Laitue Verte Frisée, Champignons, Tomates, Jambon de Paris. Dinner: Bananes, Yaourt Nature Brassé 0%, Champignons, Oeuf, Oignons, Tomates. more...
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1623 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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