Weigh In record (no journal entry) for 20 July 2019
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88.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 41.57g | Prot: 131.61g | Carbs: 78.79g.
Breakfast: Сыр, Овощное Рагу с Говядиной, Яичный Белок, Яйцо (Целое). Lunch: Яичный Белок, Яичный Белок, Куриное Филе Жареное без Масла, Гречневая Крупа (Вареная, Жареная). Dinner: Творог 5%. more...
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Gaining 0.3 kg a Week
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