Weigh In record (no journal entry) for 20 July 2019
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 9.65g | Prot: 50.01g | Carbs: 202.55g.
Breakfast: Laugenbrezeln, Laugenbrezeln. Lunch: Spaghetti, Hähnchenbrustfilet. more...
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Losing 4.9 kg a Week
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Irinuschk's Weight History
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