Weigh In record (no journal entry) for 20 July 2019
|
59.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2555 kcal
|
Fat: 78.89g | Prot: 71.71g | Carbs: 402.77g.
Breakfast: Патрик и Мари Торт Бананово-Шоколадный, Чизкейк, Русский Хлеб Хала , Котлета Домашняя. Lunch: Rosa Салат с Куриной Грудкой и Сухариками, Компот. Dinner: Торт Наполеон, Морковный Торт, Плов со Свининой, Компот. Snacks/Other: Безе, Арбуз, Зефир, Ikea Тарталетка с Малиной. more...
|
|
1796 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Sleeping - 10 hours and 9 minutes, Stretching (yoga) - 30 minutes, Squats (Legs) - 5 minutes, Resting - 12 hours and 11 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane. doe.'s Weight History
|