Weigh In record (no journal entry) for 20 July 2019
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92.5 kg
Lost so far: 11.7 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 57.09g | Prot: 57.84g | Carbs: 180.39g.
Breakfast: Finna Food Sambal Terasi Uleg, Tempe Mendoan, Ikan Tongkol Goreng, Sup Kacang, Nasi Putih. Lunch: Batagor. Snacks/Other: Roma Sari Gandum, Cheetos Jagung Bakar (15g), Pisang, Indocafe Coffeemix 3 in 1. more...
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Losing 0.2 kg a Week
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ray krisna's Weight History
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