Weigh In record (no journal entry) for 20 July 2019
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 40.46g | Prot: 44.41g | Carbs: 192.13g.
Breakfast: Koska Tahin Pekmez, Uno Çavdarlı Ekmek, Zeytin, Salatalık, Yeşil Biber, Kırmızı Domates, Namet Hindi Füme, Sütaş Light Beyaz Peynir. Dinner: Ayran, Şekersiz Çay, Çiğ Köfte, Peynirli Börek, Kırmızı Domates (Konservelenmiş). Snacks/Other: Pınar Light Süt, Karpuz, Tatlı Kavun, Kırmızı Erik. more...
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Losing 0.8 kg a Week
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meral.y.bozdag's Weight History
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