Weigh In record (no journal entry) for 20 July 2019
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 93.64g | Prot: 88.85g | Carbs: 116.29g.
Breakfast: Exquisa Fitline Protein Vanille, Paulus Heidelbeeren, Vitalis Knuspermüsli Schoko. Lunch: Duplo Duplo, Chêne D'argent Original Französischer Weichkäse, Entremont Comté, Finn Crisp Original Roggenvollkornknäcke. Dinner: Marmorkuchen, Martini Martini Bianco, Aldi Rote Paprika, Olivenöl, Wiesenhof Hähnchenschenkel, Gebratene Hähnchenschenkel (Haut gegessen), Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Farmer's Snack Fruit Snack Cranberry, Weißkohl, Möhren. more...
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Losing 4.9 kg a Week
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