Weigh In record (no journal entry) for 20 July 2019
|
71 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 7.28g | Prot: 14.27g | Carbs: 107.34g.
Breakfast: Jam (All Flavors), Albany Superior White Bread. Dinner: Red Table Wine , SAB Black Label Beer, French Rolls , Vegetable Soup. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gillian Geddes's Weight History
|