Weigh In record (no journal entry) for 20 July 2019
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70.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 45.86g | Prot: 55.87g | Carbs: 125.83g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Heinz Baked Beans, Tesco Medium Eggs, Fresh Pork Sausage, Brown Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Chocolate Mousse, White Table Wine , McCain Original Oven Chips, Cooked Asparagus (from Fresh), Tesco Chicken Breast Fillets (130g). Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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Gaining 3.5 kg a Week
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