Weigh In record (no journal entry) for 20 July 2019
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101 kg
Lost so far: 4.6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 47.08g | Prot: 96.39g | Carbs: 205.03g.
Breakfast: Carrefour Compote Pomme Poire sans Sucre Ajouté, Carrefour Lait Écrémé, Carrefour Flocons d'avoine (40g), Café au Lait, Carrefour Fromage Blanc 0%, Banane. Lunch: Carrefour Yaourt et Fruits 0%, Laitue, Vinaigre, Carrefour Filet de Poulet, Carrefour Cœur de Palmier, Tomates, Carrefour Maïs Doux, Carrefour Pâtes Complètes, Poivrons, Huile d'Olive. Dinner: Carrefour Carottes Râpées, Carrefour Yaourt et Fruits 0%, Casino Galettes au Blé Noir Jambon Emmental, Brocoli Cuit (à l'Etat Congelé). Snacks/Other: Carrefour Fromage Blanc 0%, Carrefour Mélange de Fruits Rouges. more...
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Losing 0.3 kg a Week
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Nandirah's Weight History
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