Weigh In record (no journal entry) for 20 July 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 46.43g | Prot: 46.04g | Carbs: 215.12g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Certossa Pan Bauletto Grano Duro. Lunch: Spaghetti al Pomodoro e Polpette, Peperone Ripieno, Vino Rosso da Tavola. Dinner: Cocomero, Pizza Margherita, Fiori di Zucca Fritti. Snacks/Other: Val Serena Vin Santo, Milka Mini Cono Vaniglia , Perugina Bacio. more...
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Gaining 1.4 kg a Week
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