nissy_missy's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

61.1 kg Lost so far: 7.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

1454 kcal

Fat: 92.83g | Prot: 67.00g | Carbs: 90.21g. Breakfast: Глобус Блины с Курицей, Кофе, Орешки со Сгущенкой. Lunch: Помидоры, Огурец (с Кожурой), Торес Сосиски Любительские, Булгур (Вареный). Dinner: Гренки Домашние, Сыр Камамбер, Сырники Домашние. more...

1921 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nissy_missy's Journal, 20 Jul 19

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