Weigh In record (no journal entry) for 20 July 2019
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64.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 16.31g | Prot: 21.56g | Carbs: 17.35g.
Breakfast: Сыр Российский, Помидоры, Овсяноблин. Lunch: Борщ с Курицей. more...
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Gaining 6.3 kg a Week
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