Weigh In record (no journal entry) for 20 July 2019
|
67.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 115.63g | Prot: 113.64g | Carbs: 111.33g.
Breakfast: Turkish Cheese Pastry II, Turkish Cigar Pastry. Dinner: Karışık Yeşil Salata, Duru Pratik Haşlanmış Kırmızı Fasulye, Karnıyarık, Yeşil Bezelye, Makarna, Ciğer. Snacks/Other: Birşah Krema, Fındık, Pınar Süt, Ultimate Nutrition ISO Cool, Mado Kakaolu Dondurma, Mado Sade Dondurma, Unroasted Almonds, Pınar Süt, Ultimate Nutrition ISO Cool, Birşah Krema. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Burak G.'s Weight History
|