Weigh In record (no journal entry) for 20 July 2019
|
62.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
621 kcal
|
Fat: 7.81g | Prot: 42.73g | Carbs: 94.80g.
Breakfast: Pisang, Air, WRP Nutritious Drink. Lunch: Ikan Tongkol, Nasi Putih. Snacks/Other: Pempek. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meeyadeenatha's Weight History
|