nephi182's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

66.7 kg Lost so far: 1.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

863 kcal

Fat: 36.32g | Prot: 25.89g | Carbs: 120.42g. Breakfast: Landliebe Gelee, Alsan Bio Margarine, Mehrkornbrötchen, Made With Luve Lupinen Joghurt-Alternative Mango, Kaffee mit Milch. Lunch: Brokkoli, Baktat Rote Linsen Gekocht. more...

1870 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nephi182's Journal, 20 Jul 19

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nephi182's Weight History