kruchkova_1997's Journal, 20 Jul 19

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Weigh In record (no journal entry) for 20 July 2019

49.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

933 kcal

Fat: 26.00g | Prot: 101.90g | Carbs: 71.21g. Breakfast: Federici Спагетти, Верес Горошек Зеленый, Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Верес Горошек Зеленый, Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%. more...

1677 kcal

Exercise: Sitting - 5 hours, Standing - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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kruchkova_1997's Journal, 20 Jul 19

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