Weigh In record (no journal entry) for 20 July 2019
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46.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 22.85g | Prot: 61.43g | Carbs: 199.62g.
Breakfast: Pepaya, Yakult Yakult, Semangka. Lunch: Bawang Putih, ABC Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Ubi Jalar (Manis), Pisang. Dinner: Nasi Putih, Max Tea Lemon Tea, Risoles. more...
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Losing 2.8 kg a Week
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Rahma_99's Weight History
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