Weigh In record (no journal entry) for 20 July 2019
|
76.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 41.93g | Prot: 47.69g | Carbs: 112.31g.
Breakfast: Oncom, Telur Puyuh, Kikil, Shirataki Nasi, Nasi Putih. Lunch: Kikil, Jamur Portabella. Dinner: Kacang Mete, Durian, Wingko Babat. Snacks/Other: Fruters Kelapa Hijau Unsweet, Ellenka Fiber Creme. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|