n.shafner's Journal, 20 Jul 19

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55 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2019:

1025 kcal

Fat: 30.11g | Prot: 57.16g | Carbs: 145.94g. Breakfast: Чай с Лимоном, Бахетле Минтай Жареный в Панировке. Lunch: Мохито безалкогольный. Dinner: Здоровый Перекус Батончик-Мюсли с Черникой-Ежевикой, Coffee Like Капучино (400мл). more...

2050 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...

Losing 0.6 kg a Week

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n.shafner's Weight History

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n.shafner's Journal, 20 Jul 19

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n.shafner's Weight History