Weigh In record (no journal entry) for 20 July 2019
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 51.69g | Prot: 62.40g | Carbs: 119.14g.
Breakfast: 黑咖啡. Lunch: 蘋果（去皮）, 六甲田莊 鮮奶酪, 炒南瓜, 芋頭, 豬肉春卷, Costco 烤雞大腿. Dinner: 瓜子, 泰山 十穀寶, 全家 草莓夾心吐司, 菜包. more...
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Losing 0.7 kg a Week
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